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Friday, July 17, 2009

♥ Love Yourself : Health

My friends,
We're still young, and we should take care of ourself.
This is the basic directories to take care of your health! Please make decision to do them. :)

1. Do not smoke.
2. Eat balance meals diet.
3. Do some sport and execise.
4. Do not drink too many alcohol, and never drive after you drink.
5. Do not use drugs.
6. Don't hold over medical check-up.
7. Use safety equipments (safety belt, safety helmet, safety glasses, etc.)
8. Discuss your own feelings.
9. Know your family's health history.
10. Rilex.


"Manusia itu lucu. Waktu masih muda, mereka mengorbankan kesehatan demi mendapatkan kekayaan. Belakangan, dengan senang hati mereka berikan segalanya untuk mendapatkan kembali kesehatan mereka." (John Maxwell)



--Janice.

I AM SMILING :)
7/17/2009 11:33:00 AM


♥ theGrumpyToasts.::



      theGrumpyToast is very grumpy. Beware, this toast bites.LOL..

      Live.Laugh.Love

      Hey guys!!! Welcome to our only blog, where U can see anything about us, the story that U could never forget.. (hehe). Just for information, we are:

      Amelia (:
      Ira (:
      Janice (:
      J.O (:
      Karin (:
      Marli (:
      Odille (:
      Verdiana (:

      XOXO

      We started share our stories since July '09.
      We ♥ our friends.
      We ♥ our lifee.
      Have a great day, sweetheart!
      Have fun. &HappyyForever!!

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